Use Cognitive Behavioral Therapy to Achieve your Goals

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Growth Game

Thomas Murray

26 episodes

6 days ago

I'm Thomas Murray, a Private Wealth Manager by trade, and I am on a journey of improvement. Join me as I share my story, interview inspirational people, and try and help myself, plus anyone who follows along with me, grow.

Self-Improvement

Education

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Self-Improvement

Education

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Use Cognitive Behavioral Therapy to Achieve your Goals - Didi Ferrari

Growth Game

1 hour 4 minutes 1 second

8 months ago

Use Cognitive Behavioral Therapy to Achieve your Goals - Didi Ferrari

What impact does CBT have on fitness and nutrition? How do our hormones affect our dietary needs? How many calories do we really need?

Didi Ferrari is a Nutritionist who utilises CBT to get the best results for her clients.

Follow Didi on Instagram: @didelsferrizle