Send us a text Hi everyone! We are back after a long break due to the HALF IRONMAN I completed in Swansea! This required alot of training, my time and energy and Matt for support. So we had to let a few things go! We are back now - Although a short break since we are both unwell! But we will be back to filming regular episodes of the podcasts. Talking about life updates, self love, relationships, money, challenges, fears, food, health and wellness and much more! Enjoy!
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Send us a text Hi everyone! We are back after a long break due to the HALF IRONMAN I completed in Swansea! This required alot of training, my time and energy and Matt for support. So we had to let a few things go! We are back now - Although a short break since we are both unwell! But we will be back to filming regular episodes of the podcasts. Talking about life updates, self love, relationships, money, challenges, fears, food, health and wellness and much more! Enjoy!
The CHIMP in our Minds! .....Mind Management, Discipline and Upcoming Project! #growthfridays Ep42
Growth Fridays
38 minutes
11 months ago
The CHIMP in our Minds! .....Mind Management, Discipline and Upcoming Project! #growthfridays Ep42
Send us a text Hi Everyone! Matt and I are back with another WEEKLY episode of the Growth Fridays PODCAST. WE did some Study, and look into The Chimp Paradox : The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness by Prof Steve Peters. We also touched through Discipline Equals Freedom: Field Manual by Jocko Willink and Marcus Marcus Aurelius - Meditations. We Hope you enjoy this weeks episode, Let us know what you thought in the comments below a...
Growth Fridays
Send us a text Hi everyone! We are back after a long break due to the HALF IRONMAN I completed in Swansea! This required alot of training, my time and energy and Matt for support. So we had to let a few things go! We are back now - Although a short break since we are both unwell! But we will be back to filming regular episodes of the podcasts. Talking about life updates, self love, relationships, money, challenges, fears, food, health and wellness and much more! Enjoy!
