Send us a text Hi everyone! We are back after a long break due to the HALF IRONMAN I completed in Swansea! This required alot of training, my time and energy and Matt for support. So we had to let a few things go! We are back now - Although a short break since we are both unwell! But we will be back to filming regular episodes of the podcasts. Talking about life updates, self love, relationships, money, challenges, fears, food, health and wellness and much more! Enjoy!
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Send us a text Hi everyone! We are back after a long break due to the HALF IRONMAN I completed in Swansea! This required alot of training, my time and energy and Matt for support. So we had to let a few things go! We are back now - Although a short break since we are both unwell! But we will be back to filming regular episodes of the podcasts. Talking about life updates, self love, relationships, money, challenges, fears, food, health and wellness and much more! Enjoy!
Master Your Mind This Christmas: Abundance, Gratitude and the Inner 'Chimp' #GrowthFridays Ep43
Growth Fridays
55 minutes
10 months ago
Master Your Mind This Christmas: Abundance, Gratitude and the Inner 'Chimp' #GrowthFridays Ep43
Send us a text Welcome to Growth Fridays, Episode 43! In this festive Christmas special, hosts Matt and Rebecca celebrate the joys of the holiday season while reflecting on the incredible growth we've experienced throughout the year. Join us as we dive into the insightful concepts from "The Chimp Paradox," focusing on the mind exercise that helps us understand and manage the chimp part of our brains, which can often lead to emotional reactions and unhelpful thinking. In this episode, we als...
Growth Fridays
Send us a text Hi everyone! We are back after a long break due to the HALF IRONMAN I completed in Swansea! This required alot of training, my time and energy and Matt for support. So we had to let a few things go! We are back now - Although a short break since we are both unwell! But we will be back to filming regular episodes of the podcasts. Talking about life updates, self love, relationships, money, challenges, fears, food, health and wellness and much more! Enjoy!
