Prayer isn’t a shortcut and therapy isn’t a lack of faith. In this episode of Grown-ish, God-ish we rip the stigma off mental health and map out what real, whole-person healing looks like.

Here’s the thing: God cares about your emotions, your brain, and your soul. I walk through biblical examples, break down how prayer and professional care complement each other, and share practical steps you can take today whether you’re already in therapy, thinking about it, or simply carrying heavy anxiety alone.

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