Welcome to GROWN, the podcast for all things adulting ➝ Stories of Navigating your 20’s, by a 20-something, going through the highs and lows of life by constantly making everything a teachable moment.
All content for "GROWN" is the property of Daraayo Daniels and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to GROWN, the podcast for all things adulting ➝ Stories of Navigating your 20’s, by a 20-something, going through the highs and lows of life by constantly making everything a teachable moment.
How’s Your Mental Health? Tips to make things a little easier
"GROWN"
18 minutes 47 seconds
2 years ago
How’s Your Mental Health? Tips to make things a little easier
In this episode of "Grown," host Dara discusses mental health and wellness tips for making adulting easier. Dara shares personal experiences and how mental health has influenced recent decisions. The episode also includes updates on Dara's life, book recommendations, and a call to join a journey of growth. Tune in to learn about coping with the challenges of adulting and finding balance in life.
Timestamps:
[00:03:09] Trouble sleeping and wellness.
[00:05:36] Mindful morning rituals.
[00:10:32] Setting Healthy Boundaries.
[00:13:52] Building a supportive community.
[00:18:09] Committing to personal growth.
Socials:
Host Instagram @thedaradaniels
Podcast Instagram @grownthepodcast
Mail: grownthepodcast@gmail.com
Quotes:
00:14:20 - "You have to understand that failures are part of learning, they're part of life."
Join the 30-day wellness challenge through this link: https://www.instagram.com/p/Cvb9fHHMS25/?igshid=MzRlODBiNWFlZA==
"GROWN"
Welcome to GROWN, the podcast for all things adulting ➝ Stories of Navigating your 20’s, by a 20-something, going through the highs and lows of life by constantly making everything a teachable moment.
