In the cosmic digital age, #growiththevs is our small initiative to empower businesses , creators and individuals.
Whether its building a brand from scratch, breaking barrier, smashing stigmas or whether its struggling with strategies ,underperforming campaigns and differentiating between constructive criticism and negativity online..
We align and blend all elements of social media across industries
And bring expertise of phenomenal people froM varied field at your disposal at no cost.
Because why not,
“Grow, Flourish & Conquer together”
All content for GrowithTheVS is the property of The Virtual String and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In the cosmic digital age, #growiththevs is our small initiative to empower businesses , creators and individuals.
Whether its building a brand from scratch, breaking barrier, smashing stigmas or whether its struggling with strategies ,underperforming campaigns and differentiating between constructive criticism and negativity online..
We align and blend all elements of social media across industries
And bring expertise of phenomenal people froM varied field at your disposal at no cost.
Because why not,
“Grow, Flourish & Conquer together”
“You can heal your mind and body with mindful eating” ft. Ridhi Golechha | Mindful eating 101Guide |
GrowithTheVS
9 minutes 43 seconds
4 years ago
“You can heal your mind and body with mindful eating” ft. Ridhi Golechha | Mindful eating 101Guide |
In today’s episode of #growithTheVS, we are going to heal our relationship with mind and body. We have with us @ridhi She is a Certified Mind Body Eating Coach, from Colorado, USA, trained in rational emotive and cognitive behaviour therapy.
Mindful eating relies on mindfulness, a form of meditation. Mindful eating is about developing awareness of your experiences, physical cues, and feelings about food.
Ridhi elaborates on the how she heals and understand the wellbeing of mental and nutritional health of her clients and how these things work differently for everyone and leads to strong association between emotions, body and food. She talks about the ways how to cope, how to seek professional help from someone like her or for that matter how to get educated on a holistic level about mind body and nutritional techniques.
Don’t miss out the game section in our final segment at the end.
Stay Tuned.
https://linktr.ee/thevirtualstring
Website : ridhigolechha.com
Instagram : https://www.instagram.com/ridhigolechha/
GrowithTheVS
In the cosmic digital age, #growiththevs is our small initiative to empower businesses , creators and individuals.
Whether its building a brand from scratch, breaking barrier, smashing stigmas or whether its struggling with strategies ,underperforming campaigns and differentiating between constructive criticism and negativity online..
We align and blend all elements of social media across industries
And bring expertise of phenomenal people froM varied field at your disposal at no cost.
Because why not,
“Grow, Flourish & Conquer together”
