This week Sonya and Mer are joined by dynamo, Shawna Coronado. Her story of living with chronic pain and learning how to take care of herself through an anti-inflammatory diet and lifestyle is one that we think will resonate with many listeners. Shawna's passion for what she does shines through, which is evident when listening to her speak. She's written many books, the latest being Stacked with Flavor (hence the name of this episode), a cookbook and guide you'll want to check out ASAP! 

Enjoy listening to the conversation and let us know which recipe you're going to try first.