Life's Little Lessons with a Big Impact.
Welcome to Growing with Sol, where we explore the moments and stories that shape who we're becoming. I'm Sol, and this is my space for real conversations about growth, self-discovery, and learning to put yourself first.
Whether we're diving into books that change our perspective or unpacking personal experiences that teach us something new, this podcast is for women who are done playing small and ready to embrace their own journey.
If you've struggled with putting everyone else first or battled self-doubt, you're in the right place. This isn't about perfection—it's about the messy, beautiful process of growing into yourself.
Come grow with me 🌱
Let's stay connected! Join our growing community @YourCoachMari [https://www.instagram.com/yourcoachmari/] and @GrowingWithSolPod [https://www.instagram.com/growingwithsolpod/] on Instagram, and catch me on TikTok @YourCoachMari [https://www.tiktok.com/@yourcoachmari] for bite-sized growth tips between episodes.
All content for Growing with Sol is the property of Marisol Moran and is served directly from their servers
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Life's Little Lessons with a Big Impact.
Welcome to Growing with Sol, where we explore the moments and stories that shape who we're becoming. I'm Sol, and this is my space for real conversations about growth, self-discovery, and learning to put yourself first.
Whether we're diving into books that change our perspective or unpacking personal experiences that teach us something new, this podcast is for women who are done playing small and ready to embrace their own journey.
If you've struggled with putting everyone else first or battled self-doubt, you're in the right place. This isn't about perfection—it's about the messy, beautiful process of growing into yourself.
Come grow with me 🌱
Let's stay connected! Join our growing community @YourCoachMari [https://www.instagram.com/yourcoachmari/] and @GrowingWithSolPod [https://www.instagram.com/growingwithsolpod/] on Instagram, and catch me on TikTok @YourCoachMari [https://www.tiktok.com/@yourcoachmari] for bite-sized growth tips between episodes.
The Hidden Cost of Yes: The Personal, Professional, and Emotional Prices We Pay When We Can't Say No
Growing with Sol
17 minutes
3 months ago
The Hidden Cost of Yes: The Personal, Professional, and Emotional Prices We Pay When We Can't Say No
This is the people-pleasing wake-up call that shows you exactly what saying yes is actually costing you. The moment when you stop thinking "just because I don't have plans doesn't mean I'm available" is just a nice idea and start understanding the real personal, professional, and emotional prices you pay when you can't say no.
Here's what nobody talks about when it comes to people pleasing:
1. The personal cost: time bankruptcy, physical exhaustion, and identity dilution from constantly prioritizing others
2. The professional cost: diminished work quality, reputation damage, and career stagnation from overcommitment
3. The emotional cost: resentment, validation addiction, and the depression that comes from living in an authenticity gap
4. Why saying no to others is actually saying yes to yourself and your priorities
5. Practical strategies: the pause technique, value alignment checks, and graceful ways to say no
6. How to reframe boundaries as necessary, not selfish
From the client whose people-pleasing contributed to depressive episodes to women who become their boyfriend's manager instead of pursuing their own careers, this episode exposes the hidden costs that no one talks about.
Because here's the truth: every time you betray yourself by saying yes when you want to say no, you're not just giving away time - you're giving away pieces of your life.
No is a complete sentence, but yes to yourself is a complete life.
🎧 Related Episode: Why Your Friend Group is Shrinking: The Burnout and Relationship Connection - Here's what nobody talks about when it comes to burnout - it's why your relationships suffer too. Three strategies for staying connected when you're barely surviving.
Subscribe. Share. Remember that boundaries aren't selfish - they're necessary for sustainable relationships.
Small steps, big healing. Keep growing! 🌱
Join the conversation! What's the hidden cost of saying yes that you've experienced? DM me your stories on Instagram @YourCoachMari [https://www.instagram.com/yourcoachmari/]
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Growing with Sol
Life's Little Lessons with a Big Impact.
Welcome to Growing with Sol, where we explore the moments and stories that shape who we're becoming. I'm Sol, and this is my space for real conversations about growth, self-discovery, and learning to put yourself first.
Whether we're diving into books that change our perspective or unpacking personal experiences that teach us something new, this podcast is for women who are done playing small and ready to embrace their own journey.
If you've struggled with putting everyone else first or battled self-doubt, you're in the right place. This isn't about perfection—it's about the messy, beautiful process of growing into yourself.
Come grow with me 🌱
Let's stay connected! Join our growing community @YourCoachMari [https://www.instagram.com/yourcoachmari/] and @GrowingWithSolPod [https://www.instagram.com/growingwithsolpod/] on Instagram, and catch me on TikTok @YourCoachMari [https://www.tiktok.com/@yourcoachmari] for bite-sized growth tips between episodes.
