This is the science-backed case for why creativity isn't just a hobby - it's essential for building confidence and self-esteem. Have you ever felt better about yourself after creating something? There's actually research explaining why that happens. Here's what we're exploring about creativity and confidence: * The science: Children who engaged in creative activities daily had significantly higher self-esteem - and ability level didn't matter (consistency is key) * Why creativity works: It provides safe emotional processing, judgment-free self-exploration, and that sense of accomplishment we're missing from the endless hamster wheel of life * Real examples: From my two high school choirs to using poetry as a teenager to process emotions to Ariana Grande using music to heal from trauma * Five practical tips: Establish regular creative practice, celebrate small wins, join creative communities, use creativity as self-care, try different mediums * The challenge: Commit to ONE creative thing this week - write, sing, paint, knit, color, dance - and notice how you feel afterward From realizing that high achievers never celebrate wins because goalposts keep moving, to understanding that art isn't about being "good" (it's about process and completion), this episode breaks down why creativity fosters confidence through agency, voice, and accomplishment. Because here's what the research shows: having high but realistic self-esteem is essential to good mental health. And creative expression is one of the most effective tools for building it - whether you're naturally talented or not. Maybe you need to process some experiences or emotions. Maybe you're stuck on that achievement hamster wheel never feeling accomplished. Whatever it is, try turning to art form this week. Subscribe. Share. Remember that creativity isn't about perfection, it's about expression and the confidence that comes from completing something meaningful. Small steps, big healing. Keep growing! ✨ Join the conversation! What's your creative outlet? DM me on Instagram @YourCoachMari and let's celebrate your creative practice together! If you want to dig deeper into the science behind what I'm sharing, check out: * Healthline: Self-Esteem [https://www.healthline.com/health/self-esteem] * Arts engagement and self-esteem in children [https://nyaspubs.onlinelibrary.wiley.com/doi/epdf/10.1111/nyas.14056] * The Power of Creativity in Boosting Mental Health and Self-Esteem [https://eddinscounseling.com/the-power-of-creativity-in-boosting-mental-health-and-self-esteem]