Life's Little Lessons with a Big Impact.
Welcome to Growing with Sol, where we explore the moments and stories that shape who we're becoming. I'm Sol, and this is my space for real conversations about growth, self-discovery, and learning to put yourself first.
Whether we're diving into books that change our perspective or unpacking personal experiences that teach us something new, this podcast is for women who are done playing small and ready to embrace their own journey.
If you've struggled with putting everyone else first or battled self-doubt, you're in the right place. This isn't about perfection—it's about the messy, beautiful process of growing into yourself.
Come grow with me 🌱
Let's stay connected! Join our growing community @YourCoachMari [https://www.instagram.com/yourcoachmari/] and @GrowingWithSolPod [https://www.instagram.com/growingwithsolpod/] on Instagram, and catch me on TikTok @YourCoachMari [https://www.tiktok.com/@yourcoachmari] for bite-sized growth tips between episodes.
All content for Growing with Sol is the property of Marisol Moran and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Life's Little Lessons with a Big Impact.
Welcome to Growing with Sol, where we explore the moments and stories that shape who we're becoming. I'm Sol, and this is my space for real conversations about growth, self-discovery, and learning to put yourself first.
Whether we're diving into books that change our perspective or unpacking personal experiences that teach us something new, this podcast is for women who are done playing small and ready to embrace their own journey.
If you've struggled with putting everyone else first or battled self-doubt, you're in the right place. This isn't about perfection—it's about the messy, beautiful process of growing into yourself.
Come grow with me 🌱
Let's stay connected! Join our growing community @YourCoachMari [https://www.instagram.com/yourcoachmari/] and @GrowingWithSolPod [https://www.instagram.com/growingwithsolpod/] on Instagram, and catch me on TikTok @YourCoachMari [https://www.tiktok.com/@yourcoachmari] for bite-sized growth tips between episodes.
7 Healing Tips That Actually Work When You're Struggling
Growing with Sol
12 minutes
4 months ago
7 Healing Tips That Actually Work When You're Struggling
This is your pocket guide to healing in 2025. As we move through this year, I wanted to share some of the most powerful healing insights from our conversations this past year.
Think of this as your roadmap for putting yourself first when everything feels overwhelming.
In this special compilation episode, I'm pulling together the wisdom that's transformed my clients' lives and will transform yours too.
We're covering all the good stuff:
1. Why asking for help is actually the strongest thing you can do
2. The one-thing-at-a-time approach that prevents burnout and overwhelm
3. How to build habits that actually stick (without the all-or-nothing mentality)
4. Simple ways to nourish your soul when you're running on empty
5. Why movement is medicine for breaking negative thought cycles
6. How to protect your energy on social media without feeling guilty
7. The self-care you're already doing (but not giving yourself credit for)
This isn't just a tips episode. This is a love letter to every woman who's tired of people-pleasing, exhausted from putting everyone else first, and ready to remember that small steps create the biggest changes. These insights came from my lowest moments and biggest breakthroughs - the real stuff that actually works when you're struggling.
If you're feeling overwhelmed by self-improvement culture or think healing has to be this huge dramatic thing, this episode will shift everything for you.
Subscribe. Share. Take one small step today. Your healing matters.
Small steps, big healing. Keep growing! ✨
💬 LET'S CONNECT:
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Send in questions: contact+podcast@marisolmoran.com
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🌱 LET'S GROW TOGETHER
→ Schedule your discovery call [https://calendly.com/yourcoachmari/30-minute-discovery-call]
→ 1:1 Life Coaching Coaching [https://www.marisolmoran.com/]
→ The Transformation Program [https://www.marisolmoran.com/]
→ The Evolution Program [https://www.marisolmoran.com/]
Growing with Sol
Life's Little Lessons with a Big Impact.
Welcome to Growing with Sol, where we explore the moments and stories that shape who we're becoming. I'm Sol, and this is my space for real conversations about growth, self-discovery, and learning to put yourself first.
Whether we're diving into books that change our perspective or unpacking personal experiences that teach us something new, this podcast is for women who are done playing small and ready to embrace their own journey.
If you've struggled with putting everyone else first or battled self-doubt, you're in the right place. This isn't about perfection—it's about the messy, beautiful process of growing into yourself.
Come grow with me 🌱
Let's stay connected! Join our growing community @YourCoachMari [https://www.instagram.com/yourcoachmari/] and @GrowingWithSolPod [https://www.instagram.com/growingwithsolpod/] on Instagram, and catch me on TikTok @YourCoachMari [https://www.tiktok.com/@yourcoachmari] for bite-sized growth tips between episodes.
