How do I nourish positive relationships with food in my kids? with Ellen Tuzi

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Growing Up Raising Us

Chelsea + Emma

110 episodes

6 days ago

A podcast redefining the narratives of parenthood as we raise ourselves alongside our little people. Hosted by Chelsea and Emma, two newish mums. A podcast for, by, and about mothers who are shifting the narrative of what it means to parent in 2025. You can expect powerful stories from parents, useful guidance from experts, and connection from our growing community. Matresence, identity, reparenting, mental health, and diverse experiences of parenthood. New episodes released on Mondays. Photos of guests, behind the scenes, and everyday life on our instagram @growingupraisinguspodcast

Parenting

Kids & Family

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All content for Growing Up Raising Us is the property of Chelsea + Emma and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Parenting

Kids & Family

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How do I nourish positive relationships with food in my kids? with Ellen Tuzi

Growing Up Raising Us

38 minutes 19 seconds

3 months ago

How do I nourish positive relationships with food in my kids? with Ellen Tuzi

This week we are joined by Ellen (ellen.tuzi) - a body image and intuitive eating counsellor - to chat all things food relationships and our children.

We chat about:

Avoiding food hierarchies and the impact of diet culture on us, as parents.

How to use neutral language around food and food choices to reduce the morality or emotions associated with some foods.

Navigating dietary differences or picky eaters.
How to guide our kids (and really, ourselves) to trust our bodies, enjoy food and mealtimes, and untangle a lot of the harmful messaging that exists around food, bodies and health.

Ellen has some recommendations for anyone interested to explore more:

Books

How to Raise an Intuitive Eater- Sumner Brooks and Amee Severson
Intuitive Eating, 4th Edition, by Evelyn Tribole and Elyse Resch
Ellyn Stater has a great website, books and many resources

Instagram

@Anti.diet.kids - Diana Rice
@thefamilynutritionist - Alexandra Turnbull
@growing.intuitive.eaters - Dr Taylor Arnold
@kids.eat.in.color - Jennifer Anderson
@kid.food.explorers - Dani Lebovitz
@jennthedietitian - Jenn Messina
@nicolecruzrd - Nicole Cruz

You can join our Growing community on instagram⁠ ⁠⁠⁠@growingupraisinguspodcast⁠⁠⁠⁠⁠⁠⁠ to see photos of our weekly guests, behind the scenes moments, and keep up to date with episode releases.

This podcast was recorded on the unceded lands of the Taungurung, Wurundjeri and Boon Wurrung/Bunurong peoples of the Kulin Nation. We acknowledge that sovereignty of the lands on which this podcast was recorded was never ceded and pay our respects to the original storytellers of this land.