Welcome to the first episode of our new segment – How Do I – a series where we unpack questions that have been on our minds – sometimes with wonderful experts, sometimes between us, your co-hosts, and often with experiences shared by you, our beautiful listeners. This series has been designed to answer your targeted questions, and leave you with practical takeaways.
In our first How Do I, we are joined by a return guest, Caitlin, for a timely ep on co-regulation as we head into the Victorian school holidays!
Caitlin (@unmaskednaturopath) is a naturopath, nutritionist, and mother of two boys. Caitlin and Chels chat all things co-regulation with your child – the importance of co-regulation, what it actually is and how we can support our nervous systems as parents, and co-regulate with our children. As an AuDHD mother to a son with cerebral palsy and autism, Caitlin also shares her insights on co-regulation in a neurodiverse family.
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This podcast was recorded on the unceded lands of the Taungurung, Wurundjeri and Boon Wurrung/Bunurong peoples of the Kulin Nation. We acknowledge that sovereignty of the lands on which this podcast was recorded was never ceded and pay our respects to the original storytellers of this land.