In this episode of Growing Up Grieving, Cait opens up about the intense emotions that come with grief. She talks about her experience with feeling drained and defeated in one moment, to finding moments of clarity and motivation in the next. She talks about the intense emotions that often come with grief, and how society's discomfort with them can make the process even harder.
Cait reflects on the challenges of grief, the impact of major life changes, and how grief can extend beyond losing loved ones, including friendship fallouts and family estrangement. Throughout the episode, Cait emphasizes the importance of acknowledging these feelings, taking control of your grief, and ultimately finding ways to navigate through it.
She offers listeners some practical ways to manage grief, such as changing daily routines, embracing emotional expression, and finding moments of gratitude in the pain. This solo episode is full of relatable analogies, humor, and raw honesty, as Cait continues to explore how to make use of her own grief.
Tune in to hear more about Cait's journey, her reflections on healing, and her encouragement to listeners to "make grief your b*tch."
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