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Growing Through Grief
diana curtis
79 episodes
8 months ago

Join Your host, Diana Curtis for a weekly sprinkle of inspiration, grace and personal greatness. 

Diana knows from personal experience that Grief Matters!

After losing her MoM, the ebb and flow of grief was constant in her life.  

She will be sharing unfiltered stories of her own life, and those of many other courageous individuals, spiritual advisors, and grief experts, who have healed their pain of loss;  and, are now honoring loved ones who are no longer with them.  

These rich, calming conversations will help you see unlimited possibilities on the other side of grief. 

Together, let's open this curious gift.





Hosted on Acast. See acast.com/privacy for more information.

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Mental Health
Religion & Spirituality,
Spirituality,
Health & Fitness
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All content for Growing Through Grief is the property of diana curtis and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Join Your host, Diana Curtis for a weekly sprinkle of inspiration, grace and personal greatness. 

Diana knows from personal experience that Grief Matters!

After losing her MoM, the ebb and flow of grief was constant in her life.  

She will be sharing unfiltered stories of her own life, and those of many other courageous individuals, spiritual advisors, and grief experts, who have healed their pain of loss;  and, are now honoring loved ones who are no longer with them.  

These rich, calming conversations will help you see unlimited possibilities on the other side of grief. 

Together, let's open this curious gift.





Hosted on Acast. See acast.com/privacy for more information.

Show more...
Mental Health
Religion & Spirituality,
Spirituality,
Health & Fitness
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Stop Chasing Your Mind | Surrender to The Breath
Growing Through Grief
24 minutes 59 seconds
3 years ago
Stop Chasing Your Mind | Surrender to The Breath

How often do you have the overwhelming sensation of being trapped in your mind, engaging with senseless thoughts in endless chatter? If you let yourself go and nurture that inner conversation, you'll be a captive of crippling anxiety in no time. But don't worry, there is a remedy to that, and it lies right within you. 


In today's episode, we discover our way back to love. Not the love we experience through external validation or the sympathy of others out of passion or admiration, but the kind of love only we can give ourselves: self-love. 


We explore how despite any circumstances, there's always an opportunity to bring more love into our lives; we learn how to open ourselves to love and use the most powerful tool ever gifted to us to do it, our breath. Together, we discover how blending our mind and spirit can become an unstoppable force capable of silencing the inner chatter and connecting ourselves with what truly matters. 


In This Episode, You Will Learn:

  • What does it mean to surrender to love? (2:46)
  • There is always space to invite more love into your life (5:40)
  • We practice a simple yet powerful exercise to be present (8:25)
  • The mind is the king of everything, but the breath is the king of the mind (9:41)
  • Why it is so essential to clear out the darkness and bring light into our minds (15:34)
  • The mind loves drama, and it has the power to change your experiences (19:33)


Let's Connect!

  • Facebook
  • Twitter
  • Instagram
  • LinkedIn
  • Website
  • Facebook Group - Growing Through Grief Together




Hosted on Acast. See acast.com/privacy for more information.

Growing Through Grief

Join Your host, Diana Curtis for a weekly sprinkle of inspiration, grace and personal greatness. 

Diana knows from personal experience that Grief Matters!

After losing her MoM, the ebb and flow of grief was constant in her life.  

She will be sharing unfiltered stories of her own life, and those of many other courageous individuals, spiritual advisors, and grief experts, who have healed their pain of loss;  and, are now honoring loved ones who are no longer with them.  

These rich, calming conversations will help you see unlimited possibilities on the other side of grief. 

Together, let's open this curious gift.





Hosted on Acast. See acast.com/privacy for more information.