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Growing Through Grief
diana curtis
79 episodes
8 months ago

Join Your host, Diana Curtis for a weekly sprinkle of inspiration, grace and personal greatness. 

Diana knows from personal experience that Grief Matters!

After losing her MoM, the ebb and flow of grief was constant in her life.  

She will be sharing unfiltered stories of her own life, and those of many other courageous individuals, spiritual advisors, and grief experts, who have healed their pain of loss;  and, are now honoring loved ones who are no longer with them.  

These rich, calming conversations will help you see unlimited possibilities on the other side of grief. 

Together, let's open this curious gift.





Hosted on Acast. See acast.com/privacy for more information.

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Mental Health
Religion & Spirituality,
Spirituality,
Health & Fitness
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All content for Growing Through Grief is the property of diana curtis and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Join Your host, Diana Curtis for a weekly sprinkle of inspiration, grace and personal greatness. 

Diana knows from personal experience that Grief Matters!

After losing her MoM, the ebb and flow of grief was constant in her life.  

She will be sharing unfiltered stories of her own life, and those of many other courageous individuals, spiritual advisors, and grief experts, who have healed their pain of loss;  and, are now honoring loved ones who are no longer with them.  

These rich, calming conversations will help you see unlimited possibilities on the other side of grief. 

Together, let's open this curious gift.





Hosted on Acast. See acast.com/privacy for more information.

Show more...
Mental Health
Religion & Spirituality,
Spirituality,
Health & Fitness
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3 Powerful Steps That Will Lead to Transformation
Growing Through Grief
22 minutes 22 seconds
2 years ago
3 Powerful Steps That Will Lead to Transformation

Let’s explore the transformative power of meditation and mindfulness in our lives and discuss the importance of being present, observing our emotions without judgment, and not allowing them to hinder our future. 


And, the importance of being a part of communities that can help you heal spiritually and encourage you to reach your goals and desires?


In this episode we will delve into the importance of not fighting emotions but rather observing them, and how this change can lead to personal growth and transformation. As a certified meditation teacher,  I offer a unique formula for addressing challenges and transforming lives through mindfulness. 


You will learn how to use the breath as a way to center yourself and the benefits of practicing gratitude. Here, I use an experience I had with a client who was anxious about a job opportunity. The client had applied for a position that they really wanted, but they were feeling overwhelmed and doubtful about their chances of getting the job. The story highlights the power of visualization and manifestation in achieving desire goals. By focusing on your thoughts and intentions, you can transform your life and manifest your desires. It also emphasizes the importance of having a supportive community and seeking help when you need it.


Join us for this insightful conversation about the power of mindfulness, community, and visualization that will transform your life for the better.


In This Episode, You Will Learn:

  • The Definition of Faith (2:00 - 2:52)

  • How to transform your mind to stop self-sabotage (04:52- 06:39)

  • One of the ways I transformed into who I am today (06:46 - 09:38)

  • How to transform and manifest using your breath as a guide to center yourself

( 10:05 - 11:29)


  • The 3 “R’s Formula for rejuvenation of your state of being (11:30 - 15:15) 


  • How one of my clients let go of fear and anxiety to achieve a goal (15:16 -20:25)


Resources:


  • Compassionate Inquiry Session - Book Now


Let’s Connect!:


  • Facebook
  • Twitter
  • Instagram
  • LinkedIn
  • Website
  • Facebook Group - Growing Through Grief Together






Hosted on Acast. See acast.com/privacy for more information.

Growing Through Grief

Join Your host, Diana Curtis for a weekly sprinkle of inspiration, grace and personal greatness. 

Diana knows from personal experience that Grief Matters!

After losing her MoM, the ebb and flow of grief was constant in her life.  

She will be sharing unfiltered stories of her own life, and those of many other courageous individuals, spiritual advisors, and grief experts, who have healed their pain of loss;  and, are now honoring loved ones who are no longer with them.  

These rich, calming conversations will help you see unlimited possibilities on the other side of grief. 

Together, let's open this curious gift.





Hosted on Acast. See acast.com/privacy for more information.