Mind your head: Breaking down the difference between parental stamina and mental health

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Growing Pains

Irish Examiner

25 episodes

9 months ago

Join ieParenting editor, Irene Feighan in a 12-part podcast series Growing Pains. Irene will be talking with parenting experts Dr Colman Noctor, Dr Joanna Fortune, and Richard Hogan discussing some of the most pressing issues facing parents, including toddler tantrums and teenage tempers, smartphones and social media, bullying and boundaries.

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Kids & Family

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Hosted on Acast. See acast.com/privacy for more information.

Kids & Family

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Mind your head: Breaking down the difference between parental stamina and mental health

Growing Pains

20 minutes 6 seconds

2 years ago

Mind your head: Breaking down the difference between parental stamina and mental health

Child psychotherapist Dr Joanna Fortune and ieParenting editor Irene Feighan talk about how parents need to prioritise their health and wellbeing.

With so many responsibilities and worries, self-care and fun can be the first things parents drop. But Fortune says looking after your own needs helps you to be the best parent that you can be.

Fortune also speaks to those struggling to cope with low stamina, isolation, and the everyday pressures that come with parenting.

Hosted on Acast. See acast.com/privacy for more information.