Growing Pains | Where Business Owners Come to Plan Maternity Leave
Alyson Caffrey
142 episodes
2 months ago
Over the years of supporting hundreds of business-owning moms, I’ve noticed a truth no one wants to say out loud: the version of you that existed before maternity leave isn’t the one who returns. You don’t bounce back. You bounce forward. And the sooner we stop trying to fit into old routines that no longer serve us, the more freedom we’ll find. This episode is an invitation to shift your expectations, rework your systems, and let yourself be changed. Because that’s where the magic really hap...
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Over the years of supporting hundreds of business-owning moms, I’ve noticed a truth no one wants to say out loud: the version of you that existed before maternity leave isn’t the one who returns. You don’t bounce back. You bounce forward. And the sooner we stop trying to fit into old routines that no longer serve us, the more freedom we’ll find. This episode is an invitation to shift your expectations, rework your systems, and let yourself be changed. Because that’s where the magic really hap...
What No One Tells You About Postpartum Mental Health with Dr. Emily Guarnotta
Growing Pains | Where Business Owners Come to Plan Maternity Leave
35 minutes
4 months ago
What No One Tells You About Postpartum Mental Health with Dr. Emily Guarnotta
Some moms know they’re struggling postpartum. Others just feel “off” but don’t know why. I brought on Dr. Emily Guarnotta, a licensed clinical psychologist and certified perinatal mental health provider, to talk about the signs of postpartum anxiety and depression that often go unnoticed. Her perspective helped me name parts of my own journey I hadn’t fully understood until years later. If you’ve ever felt snappy, restless, or overwhelmed as a new mom and wondered if it’s just part of the job...
Growing Pains | Where Business Owners Come to Plan Maternity Leave
Over the years of supporting hundreds of business-owning moms, I’ve noticed a truth no one wants to say out loud: the version of you that existed before maternity leave isn’t the one who returns. You don’t bounce back. You bounce forward. And the sooner we stop trying to fit into old routines that no longer serve us, the more freedom we’ll find. This episode is an invitation to shift your expectations, rework your systems, and let yourself be changed. Because that’s where the magic really hap...
