Comfort is our human need to be seen and held in the midst of our pain. And the research is clear that when we pause to see and sit with our kids’ suffering without immediately offering solutions, we gradually train their nervous systems to calm themselves down through us. But comfort can be a hard need to meet because when kids are in pain, parents are wired to hurt along with them. Dr. Jeffrey Olrick and Amy Olrick talk about why it is natural to want to dismiss or move quickly past our kids’ suffering and the strength that develops when we make time for comfort.

Bestselling author and grief expert Claire Bidwell Smith joins the conversation to share insights from her work, including tips about how to enter into our kids' painful experiences. After working with adults who did not have opportunities to process pain in healthy ways growing up, she understands the power of comfort and the long-term benefits of pausing to see and help carry our children’s pain.