Grow Yourself Up is a podcast to support all of us in our adult lives.
Many of us did not get our needs adequately met in childhood. The devastating legacy of childhood trauma, wounding and traumatic stress lives on in our brains, our bodies, our nervous systems and our behaviour/reactions. Which in turn impacts the way we turn up to our lives in many ways.
We are going to unpack all of this on Grow Yourself Up. This podcast will be a companion as you travel on your own road of healing and recovery.
You will learn you are not alone.
Someone has been where you are.
There is hope.
We will break down shame together and learn to cultivate self compassion.
There is always the possibility for change.
And regardless of what has happened in our past, as adults we have to take responsibility for our own lives. We have to tend to our pain, our sadness and our dysfunction so that we can live a life we love and shift toxic patterns for our children.
If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it. To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram.
Follow Cath on social media here:
Instagram: @cathcounihan
Substack: Nurture.Heal.Grow
Facebook: Cath Counihan
The podcast is produced each week by the wonderful Audio Café.
Thanks for listening. Cath.
Hosted on Acast. See acast.com/privacy for more information.
Grow Yourself Up is a podcast to support all of us in our adult lives.
Many of us did not get our needs adequately met in childhood. The devastating legacy of childhood trauma, wounding and traumatic stress lives on in our brains, our bodies, our nervous systems and our behaviour/reactions. Which in turn impacts the way we turn up to our lives in many ways.
We are going to unpack all of this on Grow Yourself Up. This podcast will be a companion as you travel on your own road of healing and recovery.
You will learn you are not alone.
Someone has been where you are.
There is hope.
We will break down shame together and learn to cultivate self compassion.
There is always the possibility for change.
And regardless of what has happened in our past, as adults we have to take responsibility for our own lives. We have to tend to our pain, our sadness and our dysfunction so that we can live a life we love and shift toxic patterns for our children.
If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it. To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram.
Follow Cath on social media here:
Instagram: @cathcounihan
Substack: Nurture.Heal.Grow
Facebook: Cath Counihan
The podcast is produced each week by the wonderful Audio Café.
Thanks for listening. Cath.
Hosted on Acast. See acast.com/privacy for more information.
In this episode Cath is joined by Occupational Therapist and Conscious Parent Coach Maggie Viers. Maggie shares her own growth and awakening in motherhood. She talks about how becoming a mother was a catalyst for her own growth and healing.
Motherhood pushed her to look into the details of her own childhood experiences and how these had impacted her. Maggie shares her wisdom, what she finds most helpful in tending to herself and how she prioritises connection with her children and family in a world that is always encouraging us to do more. You will feel hopeful and encouraged after this episode.
Maggie is now an Occupational Therapist who has evolved into a conscious parent coach. She has a passion for shifting the paradigm for how we view behavior and supporting other parents to become more connected to themselves, their children, and others. She does this by getting to the “why” and approaching life with curiosity. She helps parents to understand their own nervous system, sensory profile, and triggers so they can better understand their children as well. It wasn’t until motherhood that she discovered how her own struggles and patterns had so much to do with her own early childhood experiences and conditioning. For Maggie, becoming a parent was a challenging yet beautiful invitation to go inward and become curious about her own life story so she could show up differently for herself and her kids.
You can find Maggie on Instagram @theempoweredfamily
Maggie offers 1:1 coaching through the link in her Instagram bio or www.thrivinglittles.com
If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.
To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram.
Follow Cath on social media here:
Instagram: @cathcounihan
Substack: Nurture.Heal.Grow
Facebook: Cath Counihan
Hosted on Acast. See acast.com/privacy for more information.