More Energy, Less Stress: Holistic Wellness w/Guest, Markus Kneissl

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Grow Yourself: Personal Development School of Growth

Kevin McNulty

87 episodes

2 days ago

In Grow Yourself, you will have weekly ‘aha’ moments that allow you to see a clear path forward towards living a more purpose-filled, confident life. Each week, Kevin breaks down the abstracts of life and distills info into truth. Whether it be finding the truth in lofty concepts such as Law of Attraction, or what we can learn from down-to-earth subjects like tough break-ups into practical & actionable steps you can take to improve yourself on a daily basis. If you’re a yearner ready to grow yourself from the inside out with a new level of clarity & confidence, scroll up and click ‘follow’.

Self-Improvement

Education

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Self-Improvement

Education

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More Energy, Less Stress: Holistic Wellness w/Guest, Markus Kneissl

Grow Yourself: Personal Development School of Growth

1 hour 13 minutes 40 seconds

5 months ago

More Energy, Less Stress: Holistic Wellness w/Guest, Markus Kneissl

In this energizing and grounded conversation, Kevin McNulty sits down with holistic fitness coach and founder of The Energy Lab, Markus Knysle. From a burnout in the automotive industry to becoming a global wellness leader, Markus shares how movement, mindfulness, and meaningful habit shifts can help anyone—especially busy professionals—reclaim their energy and vitality.We cover:-How burnout changed Markus’s life-Why "less is more" when building energy-The myth of 21-day habits-What true movement means (hint: it’s not just the gym!)-How to build non-negotiable self-care rituals into your schedule-And more!Whether you're a CEO, entrepreneur, or someone feeling stretched thin, this episode offers practical wisdom and deeply human insight on how to reconnect with your own energy source.🎧 PODCAST INFO:Apple - https://tinyurl.com/GrowYourselfAppleSpotify: https://tinyurl.com/GrowYourselfSpotifyLinkTree - https://linktr.ee/kevinmcnultyConnect with Markus:Website: https://theenergylab.coLinkedIn profile: /markus-kneissl/Articles: theenergylab.co/newsletters (Blog)Connect with Kevin:X: @kevinspeaks2u LI: @kevinmcnultyspeaks/FB: @kevinrichardmcnultyIG: @kevinmcnultyspeaks/LinkTree: linktr.ee/kevinmcnulty#HolisticHealth #EnergyManagement #BurnoutRecovery #Mindfulness #PersonalDevelopment #FitnessLifestyle #WellnessRetreats #SelfCare #KevinMcNulty #GrowYourselfPodcast