S:3 E:35 The Joy Override...Why Joy is Not Meant as Reward, But A Digestive Enzyme To Grow!

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GROW YOUR LIFE with Kim and Jackie

Kimberly McIntosh and Jackie Payne

130 episodes

3 days ago

Grow Your Life with Kim & Jackie is a weekly podcast where two holistic healers and business partners share real, raw conversations on healing, mindset, and personal growth. We dive into unlearning limiting beliefs, rewiring the nervous system, and creating success in life and business. Along with our own stories, we bring on inspiring guests who share powerful journeys of transformation. If you’re ready to release blocks, build confidence, and step into your best life, this podcast is for you!

Self-Improvement

Education

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All content for GROW YOUR LIFE with Kim and Jackie is the property of Kimberly McIntosh and Jackie Payne and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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S:3 E:35 The Joy Override...Why Joy is Not Meant as Reward, But A Digestive Enzyme To Grow!

GROW YOUR LIFE with Kim and Jackie

41 minutes 44 seconds

2 weeks ago

S:3 E:35 The Joy Override...Why Joy is Not Meant as Reward, But A Digestive Enzyme To Grow!

In this week’s episode, Kim & Jackie unpack one of the most overlooked healing frequencies....joy.

You’ll learn how joy isn’t something to earn after the work is done, but a built-in system reboot that keeps your energy, focus, and nervous system aligned in the middle of life’s chaos.

We’ll explore:
✨ Why your body postpones joy (and how to rewire that pattern)
✨That Joy has scientifically proven benefits to our chemistry
✨ A somatic practice to borrow the frequency of joy in real time
✨ Practical ways to use micro-moments of joy to build resilience and clarity

And if joy feels out of reach right now..... that’s okay. Start with regulation. When your body feels safe, joy follows naturally.

Whether you’re leading a business, running a farm, raising a family, or just trying to stay grounded in a busy world, this episode will help you return to your natural power: joy.

Try This:

👉 Joy Ping Challenge: Three times a day, pause for 20 seconds and notice something that brings you genuine ease or delight.
👉 Logic & Joy Check-In: When you’re overthinking, ask “What does my logic see, and what does my intuition know?”
👉 Celebrate Early: Take one deep breath of appreciation after each task, teach your body that joy can happen mid-creation, not just at the end.

Join The Grow Room here: https://growwithkimandjackie.ca/share/sSs4lB4HoPLm1Wlm?utm_source=manual

Follow along in our FaceBook group here: https://www.facebook.com/groups/868411531099310

🌾 This Episode is Brought to You By:

🐾 The Lloydminster Pet Pad
Your local destination for holistic pet care, quality nutrition, and everything your animals need to thrive.
Find them in-store or online https://www.thepetpad.net/

🐮 The Canadian Gelbvieh Association
Supporting Canadian cattle producers with innovation, integrity, and a commitment to genetic excellence.
Learn more about Gelbvieh genetics and programs at https://gelbvieh.ca/