This podcast is for women of color where we discusses topics around mental health, self-care, wellness and empowering women to just BE themselves. Join Shayla as she shares her pep talks and personal experiences to help you grow & thrive as we flow through this thing called life.
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This podcast is for women of color where we discusses topics around mental health, self-care, wellness and empowering women to just BE themselves. Join Shayla as she shares her pep talks and personal experiences to help you grow & thrive as we flow through this thing called life.
Are you getting adequate sleep? In this episode, Shayla is discussing the importance of sleep, how Black people experience more sleep deprivation than other racial groups, and how putting a sleep self-care routine in place has helped her get some better zzzzz’s.
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Grow with the Flow with Shayla Jan’elle
This podcast is for women of color where we discusses topics around mental health, self-care, wellness and empowering women to just BE themselves. Join Shayla as she shares her pep talks and personal experiences to help you grow & thrive as we flow through this thing called life.
