oftentimes, we think of bad habits as something harmless. though untreated, they can jeopardize one’s health and limit oneself from accomplishing their goals. from identifying and recognizing one's bad habits, setting low aims, forming commitments, to cutting down one’s triggers, today, i share ways on how to achieve a healthier lifestyle by replacing bad habits with good ones! it’s been a while since i did a heart-to-heart episode, so hope you guys enjoyed this one!