if there’s anything certain in life, it’s that things will mostly happen outside of our control. sometimes, our excessive need to control can lead us to ruminate and cause unproductive stress. tune in as my IB DP psychology teacher, bu karisa, and i broke down the concept of “mindfulness,” discussed ways and benefits of putting it to practice, finding peace in letting go of things we have no control of, and many more! a very insightful episode i’d say :)

also, go check out @/teraspiknik for more information on educational psychology! (and to watch bu karisa's IG live regarding mindfulness)