How to Get Out of a Slump

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Grow With Intention by MuchelleB

Michelle B

69 episodes

5 days ago

A podcast for people who want to create a life that feels good. Grow With Intention explores questions like: ✨ How can you get things done in a way that’s a custom fit for your brain? ✨ How can you react in a more helpful way to your thoughts and feelings? ✨ How can you create habits that you look forward to every day? ✨ How can you change patterns of behaviour in a self-compassionate way? And ultimately: ✨ How can you create a life that feels good?

Self-Improvement

Education

RSS

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Self-Improvement

Education

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How to Get Out of a Slump

Grow With Intention by MuchelleB

9 minutes 30 seconds

1 week ago

How to Get Out of a Slump

A perfect video for youuu if you are in your slump season and are ready to exit it. In this video I'm talking slumps! Temporarily feeling flat, unmotivated, meh, blah - something that you can usually snap out of with some ease. If you're struggling to feel anything at all or do basic things that usually come easily to you and how you're feeling is interfering in a significant way with your day-to-day, please reach out to your GP or a therapist who specialises in low mood or depression. If you're not in a position where you can do that, there are some great mental health channels on YouTube created by licensed therapists that you might find useful, like the lovely Emma McAdam: https://www.youtube.com/@TherapyinaNutshell .

In this video I talked about:

☁️ How to Figure Out What You Want: https://www.youtube.com/watch?v=TYLk8u8e_UA&t=59s&pp=ygUpaG93IHRvIGZpZ3VyZSBvdXQgd2hhdCB5b3Ugd2FudCBtdWNoZWxsZWI%3D

☁️ Life Admin Playlists: https://www.youtube.com/watch?v=3mXniK__JPs&list=PLW3yd6NHmEVpTHKvpxzwmqhIfUbnIkyLc

🎬 THE MOVIE LIST

💛 IF YOU WANT TO FEEL MORE LOVING AND CONNECTED

→ A Man Called Otto / A Man Called Ove

→ St Vincent

→ Living

→ CODA

→ My Neighbour Totoro

→ The Straight Story

→ CODA

→ Big Fish

☀️ IF YOU WANT TO FEEL MORE MOTIVATED TO WATCH SUNSETS

→ My Old Ass

→ Flipped

→ Groundhog Day

→ Temple Grandin

→ Chef

→ The Pursuit of Happyness

→ The Secret Life of Walter Mitty

→ Into the Wild

VIDEOS YOU MIGHT LIKE

⇢✨ How to Change Your Life in Six Months: https://www.youtube.com/watch?v=PEQbSb_2rQU&list=PLW3yd6NHmEVp_dlOxoROdW4WB0_eiFRAT&index=1&ab_channel=muchelleb

✨If you’re wasting all of your time, you need to watch this: https://www.youtube.com/watch?v=lPGnRzcD1Eo&list=PLW3yd6NHmEVrxrOSvViA1PcZVh3hhD6cs&index=9

✨18 Small Changes to Make for a Happier Life: https://www.youtube.com/watch?v=3c8cN3lH0zY&list=PLW3yd6NHmEVrRqdEg2mFrp9r7CEq6LqRF&index=1

VIDEO TIMELINE ⇢

00:00 Intro

0:10 Declaration

1:23 How to Feel

2:26 Weird

3:10 Creating motivation

4:23 Re. Ur open loops

5:15 Ur folders

7:51 What do you want?

LINKS ⇢

🔗 The Progress Principle: https://www.hbs.edu/faculty/Pages/item.aspx?num=40692&

🔗 Baseballer **Tony Gwynn Story: https://www.amazon.com.au/Confident-Mind-Battle-Tested-Unshakable-Performance/dp/0063014831/ref=asc_df_0063014831?mcid=0dc0a8f8d4b130fb89645adb0036d87b&tag=googleshopdsk-22&linkCode=df0&hvadid=712262659422&hvpos=&hvnetw=g&hvrand=2753795397872869929&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9069265&hvtargid=pla-1468133446501&psc=1&gad_source=1

SHOP ⇢

☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack

☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map

CONNECT WITH ME ⇢

🧚 Instagram ⇢ http://instagram.com/muchelleb

🧚 Website ⇢ http://muchelleb.com.au/

🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention

💫 A QUICK NOTE 💫 Please take what resonates with you from this video and leave what doesn’t. You know you best.