How to Get Excited and Motivated Again (About The Goals You Set in January)

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Grow With Intention by MuchelleB

Michelle B

69 episodes

5 days ago

A podcast for people who want to create a life that feels good. Grow With Intention explores questions like: ✨ How can you get things done in a way that’s a custom fit for your brain? ✨ How can you react in a more helpful way to your thoughts and feelings? ✨ How can you create habits that you look forward to every day? ✨ How can you change patterns of behaviour in a self-compassionate way? And ultimately: ✨ How can you create a life that feels good?

Self-Improvement

Education

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All content for Grow With Intention by MuchelleB is the property of Michelle B and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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How to Get Excited and Motivated Again (About The Goals You Set in January)

Grow With Intention by MuchelleB

8 minutes 23 seconds

6 months ago

How to Get Excited and Motivated Again (About The Goals You Set in January)

If your excitement or interest in your goals is fading, here are a few ways to get excited about motivated about achieving your goals again.

VIDEO TIMELINE ⇢

00:00 Reconnecting with Your Goals

00:28 "Self-discipline tests"

00:40 Shifting Your Mindset

01:04 How do you know if you're seeing your goals as discipline tests?

01:39 How to inject joy and curiosity back into your goals

02:14 Repackaging Your Goals

03:13 Revisiting your goal behind the goal

04:23 Changing your goals

06:09 Reconnecting with your goals

07:32 Recs of the week

LINKS ⇢

🔗 The Power of Flexing: https://www.amazon.com.au/Power-Flexing-Experiments-Create-Life-Changing/dp/0063011573

🔗 The Life Map: https://shop.muchelleb.com.au/products/the-life-map

LOVE THE PODCAST? ⇢

The Intention App is where I share more of what I don’t put on the podcast. Inside, you’ll find the tools I use to feel calmer, regulate my emotions, create more lightbulb moments, reset my days, and take tiny steps forward toward my goals.

💸 Starts at $7.99/month (with a 3-day free trial) - it’s cheaper to join via the website http://www.theintentionapp.comYou get:

☁️ A premium podcast episode every other week

☁️ Actionable mini-courses

☁️ Guided journaling audios

☁️ Meditation tracks

☁️ Quick, on-the-go tools for emotional regulation + mind management

FIND GWI ⇢

☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847

☀️ On Youtube: https://www.youtube.com/@growwithintention

CONNECT WITH ME ⇢

🧚 Instagram ⇢ http://instagram.com/muchelleb

🧚 Website ⇢ http://muchelleb.com.au/

🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention

SHOP ⇢

☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack

☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map

💫 A QUICK NOTE 💫

Please take with you from this video what resonates and leave what doesn’t. You know you best.