How to be 10X More Consistent (ONE Simple Idea)

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Grow With Intention by MuchelleB

Michelle B

69 episodes

5 days ago

A podcast for people who want to create a life that feels good. Grow With Intention explores questions like: ✨ How can you get things done in a way that’s a custom fit for your brain? ✨ How can you react in a more helpful way to your thoughts and feelings? ✨ How can you create habits that you look forward to every day? ✨ How can you change patterns of behaviour in a self-compassionate way? And ultimately: ✨ How can you create a life that feels good?

Self-Improvement

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Self-Improvement

Education

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How to be 10X More Consistent (ONE Simple Idea)

Grow With Intention by MuchelleB

9 minutes 42 seconds

2 months ago

How to be 10X More Consistent (ONE Simple Idea)

Sooooo... you wanna be more consistent. But you feel like strict habits and systems have failed you in the past. In this video, I talk about a different (more helpful) approach that works.VIDEO TIMELINE ⇢

00:00 Why habits don't stick

1:04 The most common approach to change (why it's broken)

2:03 Quiz to test your change mindset

2:56 What to do instead (the identity first approach)

4:01 The benefits of an identity-first approach

6:22 The twenty paths rule to make change easier

7:10 How to prioritise "freshness" to make change easier

8:09 The one question to ask yourself

8:42 How to prioritise enjoyment

9:26 Creating more consistencyLINKS ⇢🔗 Wendy Wood Good Habits Bad Habits - https://www.amazon.com.au/Good-Habits-Bad-Positive-Changes/dp/1035042134/ref=sr_1_1?crid=1V6REK6E2UKRX&dib=eyJ2IjoiMSJ9.cXgbmAnxOs0V3U61SYjRm7Bqn3B_5vOPNBuxjhNpp_zT80jreTleRIXxfB9b9KTD_Qp01NQSeQm0-SNf_cRWNkmuHkSkwLeR8OP0r_u1omNMsNIchgdjz1hnqHe7WNf_B2v9wS7JoV4z35FYZsKzow.FTugSyCc-20rw5RJJGCekc9YAGmYOo5cioskurvef2Q&dib_tag=se&keywords=Wendy+Wood+Good+Habits+Bad+Habits&qid=1756375862&sprefix=wendy+wood+good+habits+bad+habits%2Caps%2C507&sr=8-1🔗 For the Fun of It: Harnessing Immediate Rewards to Increase Persistence in Long-Term Goals - https://academic.oup.com/jcr/article-abstract/42/6/952/2358882?redirectedFrom=PDF🔗 Michelle Segar isn't directly mentioned but I absolutelyyy was inspired by her work on habits - in her book The Joy Choice she talks about how the amount of "CHAOS" in your life determines how possible it actually is for you to form stable and steady habits: https://www.amazon.com.au/Joy-Choice-Finally-Achieve-Exercise/dp/0306826089/ref=sr_1_1?crid=3TV3214IJ681L&dib=eyJ2IjoiMSJ9.4yBvHl7EBYA0UlhzmTCG_FfXjI6o9shpkx3g6qvxQzntPB5RkfmvDD_7fCq49u8GQkpyISldjz0xBQBr03dPP5E27rChbDcCVx_K2fXQs8hREapWkfCW7DRo2Djwc1UclE-Fa6zuczjQAXilotUYsd7EmMAZaQDh0mgD2sFi6znsdC6cOAlZu54uP5Oy46GOZKLh1gVWP5bYHWr8RW0JTV61UwFY0tHI_94DyYqM75yJYpcfnj61AuPTnfTiGFdjchp0TGOyLYit1l7JI9EF7dyg-eZHiqMyzmD64rK9f-w.DxqMTpfJITTuCQcr8f5KCZJgscVkr6XzSE6goMd38GI&dib_tag=se&keywords=the+joy+choice&qid=1756376171&sprefix=the+joy+choi%2Caps%2C417&sr=8-1SHOP ⇢☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-mapCONNECT WITH ME ⇢🧚 Instagram ⇢ http://instagram.com/muchelleb🧚 Website ⇢ http://muchelleb.com.au/🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention💫 A QUICK NOTE 💫 Please take what resonates with you from this video and leave what doesn’t. You know you best.