For almost three decades of my life, I followed generic wellness advice that never really worked for me. Eating clean. Hardcore workouts. Pushing through the burnout. You know, the usual.But none of it was designed for the female body and mind.That's why, over the past two years, I started learning and leaning into how our hormones shift week by week and how syncing our lifestyle with those natural cycles can change everything.In this podcast video, I’m sharing how I use cycle syncing to feel more balanced, energised, and connected across my workouts, food habits, and even how I approach work.So, if you’ve been doing “everything right” but still feel something is off, this might be the missing link.********************Additional SourcesThe Concept of Cycle Syncing - https://gynsurgicalsolutions.com/change-the-cycle-blog/health-wellness/what-you-should-know-about-cycle-syncing/World of spices: Spicy food - https://www.salisbury.edu/administration/student-affairs/dining-services/newsletter/march-1-2022/wordl-of-spices.aspxWorkout & Menstruation - https://unfilteredonline.com/dr-stacy-sims-should-you-exercise-on-your-period/Human Design - https://www.myhumandesign.com/get-your-chart/********************Timestamps for navigation:00:00 Intro01:00 What is Cycle Syncing02:35 Cycle Observation04:17 Not Staying in A Calorie Deficit06:34 Nourishing Body Differently08:30 Movement That Honors Hormones12:25 Work That Aligns with Hormonal Flow********************✨Subscribe to the most positive newsletter on the internet: https://www.adete.co/newsletter