In this episode, we explore the nuanced and often tender relationship between alcohol and spirituality.
Is alcohol sacred or does it disconnect us from our truest selves?

We’ll look at how alcohol has been used in spiritual traditions throughout history from the wine of Christian communion to the abstinence teachings of Islam and how our own rising consciousness can shift our desire to drink.


This conversation isn't about fear, shame or extremes but about awareness, intention and honouring your own unique path. Whether you're sober curious, re-evaluating your habits or simply seeking a better understanding, this episode invites you into a more conscious relationship with yourself, your energy, and the choices you make.

Resources from today's episode
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Spirits & Spirit: Alcohol & Spirituality
Hi my love, thank you so much for tuning into this week’s episode. Today’s conversation comes straight from your requests and I’m going to dive deep into something many of us have wondered about: the relationship between alcohol and spirituality.

Is alcohol sacred or is it a barrier to the sacred? Let’s explore this together with honesty, curiosity and compassion.

Alcohol has played a complex role in spiritual traditions throughout history. In Christianity, for example, wine holds powerful symbolism—it represents the blood of Jesus Christ and is a key part of the sacred ritual of communion, inviting believers into a shared experience of grace and transformation. Yet, across many other faiths, alcohol is viewed very differently. Islam, for instance, forbids drinking altogether, reflecting concerns about its potential to cloud the mind and spirit.

This creates a fascinating tension: on one hand, alcohol can bring people together, marking celebrations, rites of passage, and moments of community. It can be part of joyful ceremonies and sacred gatherings. On the other hand, alcohol also carries the risk of disconnection, addiction, and harm. So, when we look at alcohol through the lens of spirituality, the question becomes = does it serve as a bridge to the sacred or does it sometimes stand in the way?

In today’s episode, we’ll explore both sides of this paradox and uncover what it means to approach alcohol with mindfulness and self-awareness on your spiritual path.
The energy of alcohol and drinking
Let’s talk energetics for a moment.

Alcohol lowers inhibition, yes. It opens us up. It also numbs the nervous system, distorts perception and can disconnect us from our inner compass if we’re not careful. It’s not just about what we feel physically, but also what’s going on beneath the surface in our subtle bodies.

If you're someone sensitive to energy—you’ve probably noticed this. A drink might feel light and joyful at first, but too much... and suddenly your intuition goes blurry. Your dreams are off. Your morning meditation feels a little more dull. That doesn’t mean alcohol is “bad.” It means you’re tuning in. When we tune in, we get to choose more consciously. Not from fear,