Hi and welcome to the show all about yoga, connecting with your true nature and growing a happy life!
Join me on my journey to becoming a holistic life coach & yoga therapist.
On this show we'll deep dive into teachings & philosophies of yoga that can help you in your everyday life, because there's much more to yoga than what you do on your mat.
It's all about inspiring and sharing knowledge through personal stories, great and inspiring guests and modern tools as we'll tackle topics of: depression, anxiety, eating disorders, body image and self-love and of course YOGA!
All content for Grow Happy with Yoga is the property of Tasha @growhappywith_tasha and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hi and welcome to the show all about yoga, connecting with your true nature and growing a happy life!
Join me on my journey to becoming a holistic life coach & yoga therapist.
On this show we'll deep dive into teachings & philosophies of yoga that can help you in your everyday life, because there's much more to yoga than what you do on your mat.
It's all about inspiring and sharing knowledge through personal stories, great and inspiring guests and modern tools as we'll tackle topics of: depression, anxiety, eating disorders, body image and self-love and of course YOGA!
In today's episode of GrowHappywithYoga my special guest is Sarah Sather who is an integrative nutrition health coach and pause breathwork facilitator.
We talk about everything from her story of why she started, how she became a breathwork facilitator and we talk about how what we know of modern breathwork connects with the yogic breathing exercises and share some tips and techniques so you can start incorporating breathwork into your life today.
You can find Sarah Sather on Instagram @heartcenteredsarah or check out her website universalvitality.ca
For me this podcast is a small step towards helping those of you who are searching for ways to help yourself.
I've learned so much already and I will continue to learn and share my story. And even if it helps one person, it will be worth it!
I'd really love to hear you thoughts, if my story resonated with you in any way or if there is anything you loved or hated about this show, please let me know! Any comments would really help me to improve this show not only for you, but for everyone else listening!
You can find me on Instagram @zetra_can_yoga or I would love it if you left me a voice message at SpeakPipe.com/GrowHappywithYoga.
I'm looking forward to hearing from you!
Grow Happy with Yoga
Hi and welcome to the show all about yoga, connecting with your true nature and growing a happy life!
Join me on my journey to becoming a holistic life coach & yoga therapist.
On this show we'll deep dive into teachings & philosophies of yoga that can help you in your everyday life, because there's much more to yoga than what you do on your mat.
It's all about inspiring and sharing knowledge through personal stories, great and inspiring guests and modern tools as we'll tackle topics of: depression, anxiety, eating disorders, body image and self-love and of course YOGA!
