In today's episode of GrowHappywithYoga I'll be diving a bit into the question "what is yoga?", what the 8 limbs of yoga is and what it consists of, what the problems is we face today that yoga can help us with and finally what you can learn on the mat, that you can take into your everyday life.

I also invited a few special guests to tell me a bit about what yoga means to them. If you would like to connect with any one of my guest, you can find them under (in order of appearance):

    - Dasha @yoga_versailles

    - Zelna @africannomad

    - Sinah Diepold @sinahdiepold

    - Helen  @hmfyoga or email her at helen@hmfyoga.com

    - Sydney Stover @yogi_syd_

For me this podcast is a small step towards helping those of you who are searching for ways to help yourself and how incorporating the yogic lifestyle can help you cultivate a deep loving relationship to yourself, reconnect with your body and learn to trust yourself and finally that the breath, mind & body are all connected in a way that you can affect in a real way. 

I've learned so much already and I will continue to learn and share my story. And even if it helps one person, it will be worth it!

I'd really love to hear you thoughts, if my story resonated with you in any way or if there is anything you loved or hated about this show, please let me know! Any comments would really help me to improve this show not only for you, but for everyone else listening!

You can find me on Instagram @zetra_can_yoga or I would love it if you left me a voice message at SpeakPipe.com/GrowHappywithYoga.

I'm looking forward to hearing from you!