In today's episode of GrowHappywithYoga you'll hear my version of a quarter life crisis, how I decided what I wanted from my life after having completed my studies and working in a job I didn't love, more about the Ikigai Diagram that helped me figure it out, how I found my way back to yoga after a long time of over-exercising and depression and finally my experiences of doing a yoga teacher training and learning on my yoga journey.

We also have some special guest stories where we hear more about their first experiences with yoga.

Guest list:

    - Gwendoline from @gwengcgc, 

    - Agathe @perfyda,

    - Amanda @steffen.amanda 

    - Magali @magali_b.v

    - Ryan Leigh Bogiages @mindfulmessyogi

For me this podcast is a small step towards helping those of you who are searching for ways to help yourself.

I've learned so much already and I will continue to learn and share my story. And even if it helps one person, it will be worth it!

I'd really love to hear you thoughts, if my story resonated with you in any way or if there is anything you loved or hated about this show, please let me know! Any comments would really help me to improve this show not only for you, but for everyone else listening!

You can find me on Instagram @zetra_can_yoga or I would love it if you left me a voice message at SpeakPipe.com/GrowHappywithYoga.

I'm looking forward to hearing from you!