In today's episode of Grow Happy with Yoga my wonderful guest is Callan Gaines, who is an artist, designer, breathwork guide, embodiment coach and an essential oil potion maker.

We talk all about her perfect combo for healing from the inside out including breathwork, meditation, movement and yoga, essential oils and journaling as well as her journey to healing not only physically but on an emotional level as well.

In today's episode we discuss

- Her journey to natural healing

- Her best combo for healing from the inside

- Breathwork, her first experience, why she loved it and what it brought her

- How she uses essential oils to influence her energy as well as her top tips for someone new to essential oils

- Her first experiences with yoga, how that ruined her view of yoga and how she has slowly been finding her way to the yoga her body needs

- How journaling helps you heal and cultivate not only your voice but your creativity as well

And loads more tips and stories, so don't miss out!

You can find Callan on her Instagram @callangaines, check out her essential oil and art account @oilyandartsy, or check out her website at www.oilyandartsy.com where you can find more info on her coaching offers, breathwork sessions, art and essential oil offers.

For me this podcast is a small step towards helping those of you who are searching for ways to help yourself.

I've learned so much already and I will continue to learn and share my story. And even if it helps one person, it will be worth it!

I'd really love to hear you thoughts, if my story resonated with you in any way or if there is anything you loved or hated about this show, please let me know! Any comments would really help me to improve this show not only for you, but for everyone else listening!

You can find me on Instagram @zetra_can_yoga or I would love it if you left me a voice message at SpeakPipe.com/GrowHappywithYoga.

I'm looking forward to hearing from you!