Hi and welcome to the show all about yoga, connecting with your true nature and growing a happy life!
Join me on my journey to becoming a holistic life coach & yoga therapist.
On this show we'll deep dive into teachings & philosophies of yoga that can help you in your everyday life, because there's much more to yoga than what you do on your mat.
It's all about inspiring and sharing knowledge through personal stories, great and inspiring guests and modern tools as we'll tackle topics of: depression, anxiety, eating disorders, body image and self-love and of course YOGA!
All content for Grow Happy with Yoga is the property of Tasha @growhappywith_tasha and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hi and welcome to the show all about yoga, connecting with your true nature and growing a happy life!
Join me on my journey to becoming a holistic life coach & yoga therapist.
On this show we'll deep dive into teachings & philosophies of yoga that can help you in your everyday life, because there's much more to yoga than what you do on your mat.
It's all about inspiring and sharing knowledge through personal stories, great and inspiring guests and modern tools as we'll tackle topics of: depression, anxiety, eating disorders, body image and self-love and of course YOGA!
In today's episode of Grow Happy with Yoga my special guest is Kendra from @birdy.yoga who is taking on a daily yoga challenge in 2021 and is a yoga teacher.
In today's episode we discuss
- How she started her yoga journey and deciding to do a yoga teacher training
- her take on why and how she started a 365 days of yoga challenge
- her experience with an Online Yoga Teacher Training
- overcoming resistance to sharing her journey online
- Cultivating a loving body-image
- Different styles of yoga
- Tips on props and alternatives
- What it all has thought Kendra and what she has learned on her journey
- Loads of tips for someone thinking to start their own yoga journey or yoga challenge
For me this podcast is a small step towards helping those of you who are searching for ways to help yourself.
I've learned so much already and I will continue to learn and share my story. And even if it helps one person, it will be worth it!
I'd really love to hear you thoughts, if my story resonated with you in any way or if there is anything you loved or hated about this show, please let me know! Any comments would really help me to improve this show not only for you, but for everyone else listening!
You can find me on Instagram @zetra_can_yoga or I would love it if you left me a voice message at SpeakPipe.com/GrowHappywithYoga.
I'm looking forward to hearing from you!
Grow Happy with Yoga
Hi and welcome to the show all about yoga, connecting with your true nature and growing a happy life!
Join me on my journey to becoming a holistic life coach & yoga therapist.
On this show we'll deep dive into teachings & philosophies of yoga that can help you in your everyday life, because there's much more to yoga than what you do on your mat.
It's all about inspiring and sharing knowledge through personal stories, great and inspiring guests and modern tools as we'll tackle topics of: depression, anxiety, eating disorders, body image and self-love and of course YOGA!
