Is your anxious mind controlling how you feel and behave? Are you looking for a quick 3-step process to help you get rid of the anxious mind? Listen in as KiYada gives her 3 steps to calm your anxious mind. Be ready to take some notes so you can put this framework into practice the next time your anxious mind becomes present.
As someone who has always struggled with the anxious mind, I absolutely understand just wanted a break from it. I absolutely know what's like to desire to quite the noise in my head so I can hear from God without confusion and doubt. After much research and training, I have discovered how invaluable mindfulness strategies are to improving my mental well-being, my emotional well-being, my relationships, but most importantly my relationship with God.
What You'll Learn:
-what is the anxious mind
-why you can't calm your anxious mind
-an example of how the anxious mind shows up for you
Be sure to tune into the second half of this episode to get the framework.
Have you found yourself experiencing fear, doubt, feeling stuck, or even lonely consistently? These feelings may be a direct result of the anxious mind. Studies have shown that anxiety disorders are the most common illness in the US with generalized anxiety disorder (GAD) affecting 6.8 million US adults. That’s 3.1% of the population. And you guessed it, the majority of those who suffer are women. If this number covers all US adults, can you imagine what that number is for Christians. This is why I created my workshop Finally Free: How to Exchange Your Anxious Thoughts for God’s Everlasting Peace. This free workshop will transform your relationship with your anxious thoughts, so that you can have the peace of mind you desire. Discover how to get grounded by changing your thoughts, so that you change your behaviors and show up as the empowered and confident woman of Christ you were predestined to be. Visit growblackgirlgrowcoaching.com/finally-free-. Or check the show notes to get instant access to this free workshop. See you inside friend.
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