If you're thinking about hiring a coach, and specifically a mindfulness coach, then here are 10 signs to help you make an informed decision. In this episode, KiYada gives you 10 thoughts that you may have said to yourself more than one time which is a sure sign it's time for you to invest in a coach. Discover what those 10 signs are and send her an email letting her know if you have said those before or any alike.
Maybe you have been thinking that these thoughts are a normal way to live and think, and don't worry, I was the same way too. But I am here to tell you that they are not normal and that you have the authority to choose new thoughts.
After much research and training, I have discovered how invaluable mindfulness strategies are to improving my mental well-being, my emotional well-being, my relationships, but most importantly my relationship with God.
What You'll Learn:
-10 thoughts that have been circling in your minds
-the 4 things a Christian mindfulness can help you do
-3 ways a mindfulness coach can help you
Have you found yourself experiencing fear, doubt, feeling stuck, or even lonely consistently? These feelings may be a direct result of the anxious mind. Studies have shown that anxiety disorders are the most common illness in the US with generalized anxiety disorder (GAD) affecting 6.8 million US adults. That’s 3.1% of the population. And you guessed it, the majority of those who suffer are women. If this number covers all US adults, can you imagine what that number is for Christians. This is why I created my workshop Finally Free: How to Exchange Your Anxious Thoughts for God’s Everlasting Peace. This free workshop will transform your relationship with your anxious thoughts, so that you can have the peace of mind you desire. Discover how to get grounded by changing your thoughts, so that you change your behaviors and show up as the empowered and confident woman of Christ you were predestined to be. Visit growblackgirlgrowcoaching.com/finally-free. Or check the show notes to get instant access to this free workshop. See you inside friend.
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