In this episode, we are joined by Dyana Gonzalez, a fitness enthusiast, and a fellow friend. We each share our journeys with our health and fitness regime while acknowledging the ups and downs, the pressures, and the stigma behind it. We emphasize the importance of having the right intentions towards our health & fitness so that we can create a healthy lifestyle. Ultimately, we discuss the importance of listening to our bodies in order to provide the best nourishment physically, mentally, and emotionally.