In this empowering episode, we’re breaking down the science, the myths, and the mindset shifts that happen when women step into their strength—literally.

From boosting confidence to building muscle that supports your body through every stage of life, we’re covering all the reasons why weightlifting is one of the most powerful things a woman can do for her body and mind.

For details on the Free event mentioned on this episode, head to Gemma's page or head to this link to secure your space.

https://www.eventbrite.co.uk/e/boost-your-strength-and-confidence-tickets-1271217578999?aff=oddtdtcreator

Follow us on Instagram @gemmahawes & @robynsalvifitnesscoach