The Lioness Mindset - Fuel Your Fitness Journey

In this episode of the Grow & Glow Podcast, we're diving into the fierce mentality of the Lionesses during the recent Euros - the grit, the discipline, the bounce-back after setbacks, and how YOU can channel that same energy into your health and fitness journey.

Whether you’re just getting started or pushing through a plateau, we’re breaking down what it means to show up with purpose, train with heart, and stay resilient when things get tough.

It's not about perfection; it's about power, mindset, and momentum.

Tune in now and unlock your inner Lioness.

We'd love to hear from you with feedback and questions. Please comment on the podcast or message us directly on Instagram

@gemmahawes_

@robynsalvifitnesscoach

Thanks for tuning in!