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Grow & Glow - the Health & Wellness Podcast for Women
Gemma Hawes
17 episodes
6 days ago
Join Gemma and Robyn, two female fitness coaches, to chat about all things health and wellness for Women. This isn’t going to be just “How to’s” you’ve heard before but more engaging, chilled chat about real struggles women face on their health and fitness journeys, with simple tips, advice and solutions you can implement straight away. As well as hearing from some of their client success stories, they will share their own experiences with fitness, health and everyday challenges. Plug in, in the car on your way to work, out and about for a walk or whilst you’re chilling at home.
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Fitness
Health & Fitness
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All content for Grow & Glow - the Health & Wellness Podcast for Women is the property of Gemma Hawes and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join Gemma and Robyn, two female fitness coaches, to chat about all things health and wellness for Women. This isn’t going to be just “How to’s” you’ve heard before but more engaging, chilled chat about real struggles women face on their health and fitness journeys, with simple tips, advice and solutions you can implement straight away. As well as hearing from some of their client success stories, they will share their own experiences with fitness, health and everyday challenges. Plug in, in the car on your way to work, out and about for a walk or whilst you’re chilling at home.
Show more...
Fitness
Health & Fitness
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Ever wonder what your coach is actually thinking?
Grow & Glow - the Health & Wellness Podcast for Women
34 minutes 8 seconds
4 months ago
Ever wonder what your coach is actually thinking?

What we as coaches, would love for you to know...


In this episode, we’re pulling back the curtain on the top things coaches wish their clients knew - from nutrition myths and training misconceptions to mindset shifts that make all the difference.


Whether you’re working with a coach or just trying to level up on your own, this is the guide to understanding what it really takes to grow and glow.


Follow us on Instagram

@gemmahawes_

@robynsalvifitnesscoach


P.S Follow our Instagram stories or comment on the podcast to receive a free training programme.

Grow & Glow - the Health & Wellness Podcast for Women
Join Gemma and Robyn, two female fitness coaches, to chat about all things health and wellness for Women. This isn’t going to be just “How to’s” you’ve heard before but more engaging, chilled chat about real struggles women face on their health and fitness journeys, with simple tips, advice and solutions you can implement straight away. As well as hearing from some of their client success stories, they will share their own experiences with fitness, health and everyday challenges. Plug in, in the car on your way to work, out and about for a walk or whilst you’re chilling at home.