Rachel Holmes has been at the forefront of group fitness for 35+ years, transforming the careers of thousands of instructors. In this candid conversation, Will Brereton and Rachel dive into the major shifts highlighted in the Triple Threat Series that sparked massive debate in Rachel's community. Today on the podcast, Rachel Holmes shares her expert perspective on the evolution of pre-choreography, the transformation of instructor education, the unstoppable rise of Pilates, and practical stra...
All content for Group Fitness Real Talk is the property of SH1FT Fitness and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Rachel Holmes has been at the forefront of group fitness for 35+ years, transforming the careers of thousands of instructors. In this candid conversation, Will Brereton and Rachel dive into the major shifts highlighted in the Triple Threat Series that sparked massive debate in Rachel's community. Today on the podcast, Rachel Holmes shares her expert perspective on the evolution of pre-choreography, the transformation of instructor education, the unstoppable rise of Pilates, and practical stra...
The Circuit Revival: Why Hybrid Training is Exploding
Group Fitness Real Talk
12 minutes
8 months ago
The Circuit Revival: Why Hybrid Training is Exploding
Circuit training is back, but it's not the same as you remember! Today's circuits blend strength, cardio, and recovery into efficient formats that deliver maximum results in minimum time. But why is this classic format experiencing such a dramatic revival? Today on the podcast, Will Brereton explores the circuit training renaissance, examines how modern innovations have transformed this classic format, and provides a clear framework for designing effective circuits with any equipment you have...
Group Fitness Real Talk
Rachel Holmes has been at the forefront of group fitness for 35+ years, transforming the careers of thousands of instructors. In this candid conversation, Will Brereton and Rachel dive into the major shifts highlighted in the Triple Threat Series that sparked massive debate in Rachel's community. Today on the podcast, Rachel Holmes shares her expert perspective on the evolution of pre-choreography, the transformation of instructor education, the unstoppable rise of Pilates, and practical stra...
