Rachel Holmes has been at the forefront of group fitness for 35+ years, transforming the careers of thousands of instructors. In this candid conversation, Will Brereton and Rachel dive into the major shifts highlighted in the Triple Threat Series that sparked massive debate in Rachel's community. Today on the podcast, Rachel Holmes shares her expert perspective on the evolution of pre-choreography, the transformation of instructor education, the unstoppable rise of Pilates, and practical stra...
All content for Group Fitness Real Talk is the property of SH1FT Fitness and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Rachel Holmes has been at the forefront of group fitness for 35+ years, transforming the careers of thousands of instructors. In this candid conversation, Will Brereton and Rachel dive into the major shifts highlighted in the Triple Threat Series that sparked massive debate in Rachel's community. Today on the podcast, Rachel Holmes shares her expert perspective on the evolution of pre-choreography, the transformation of instructor education, the unstoppable rise of Pilates, and practical stra...
Weight loss drugs are everywhere. Major fitness brands are now integrating GLP-1 weight loss protocols into their services. You've probably already had some clients ask you about them. Does this mean fitness professionals are out of a job? Far from it. Today on the podcast, Will Brereton explores how GLP-1 medications like Ozempic, Wegovy, and Mounjaro are reshaping the fitness industry, explains the science behind muscle loss with these drugs, and provides a clear framework for instru...
Group Fitness Real Talk
Rachel Holmes has been at the forefront of group fitness for 35+ years, transforming the careers of thousands of instructors. In this candid conversation, Will Brereton and Rachel dive into the major shifts highlighted in the Triple Threat Series that sparked massive debate in Rachel's community. Today on the podcast, Rachel Holmes shares her expert perspective on the evolution of pre-choreography, the transformation of instructor education, the unstoppable rise of Pilates, and practical stra...
