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GroundWork
GroundWork
126 episodes
2 months ago
Today, we’re discussing the power of small, achievable goals and how they fuel long-term success. Setting small, realistic goals creates a sense of accomplishment and momentum, helping you stay motivated. By breaking down big goals into daily or weekly steps, even ambitious objectives become manageable. Choose one small, actionable goal today, complete it, and enjoy the satisfaction of moving forward. Action Points: Set small, realistic goals that build momentum.Break down big goals into dail...
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All content for GroundWork is the property of GroundWork and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Today, we’re discussing the power of small, achievable goals and how they fuel long-term success. Setting small, realistic goals creates a sense of accomplishment and momentum, helping you stay motivated. By breaking down big goals into daily or weekly steps, even ambitious objectives become manageable. Choose one small, actionable goal today, complete it, and enjoy the satisfaction of moving forward. Action Points: Set small, realistic goals that build momentum.Break down big goals into dail...
Show more...
Courses
Education,
Self-Improvement,
Health & Fitness
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/40/f4/5f/40f45f6f-223e-a2f7-9b7d-48aa452188fc/mza_4446738897999798650.jpg/600x600bb.jpg
Managing Stress with Mindfulness
GroundWork
1 minute
1 year ago
Managing Stress with Mindfulness
Today, we’re discussing how mindfulness can be a powerful tool for managing stress. While stress is a normal part of life, how you respond to it matters. Mindfulness helps you observe stress without judgment, allowing you to respond with clarity and calmness. By practicing mindfulness, such as deep breathing and staying present, you train your mind to handle stress more effectively, improving your overall wellbeing. Action Points: Practice deep breathing and focus on the present moment.Observ...
GroundWork
Today, we’re discussing the power of small, achievable goals and how they fuel long-term success. Setting small, realistic goals creates a sense of accomplishment and momentum, helping you stay motivated. By breaking down big goals into daily or weekly steps, even ambitious objectives become manageable. Choose one small, actionable goal today, complete it, and enjoy the satisfaction of moving forward. Action Points: Set small, realistic goals that build momentum.Break down big goals into dail...