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Listen to the full conversation between ‘Grounding’ producer Jake Birch and psychotherapist Rebecca Weston.
Need to reset your nervous system? In material cut from “Episode 03: Youth,” guest Leslie Davenport tells Sarah Aronson about “The Doggy Shake,” an effective grounding exercise to use when you—whether you are young or just young at heart—are outside of your “window of tolerance.”
Grounding
Listen to the full conversation between ‘Grounding’ producer Jake Birch and psychotherapist Rebecca Weston.
