Oh hey, Good Lookin!
Here's a gift for you! This is my signature High Vibe Meditation. I guide my clients through it at the beginning of every single session. I channeled it when I first began business and have used it ever since. It's a great little quickie to jumpstart your day, wind down for sleep or reset your energy and mood. Please don't listen while driving or operating heavy machinery, because your girl is a hypnotherapist and you might get a little *too* relaxed :)
*** There is no defined ending, so that you can use it for sleep without waking up. The ending is after I guide you through a couple of final breaths. The music continues for a few minutes to give you time to sit in your own energy, drift to sleep or set intentions for your day!
The Meditation starts at 3:55
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all the love,
Tristyn <3