Grounded in Yoga and Meditation with Libby Nicholaou

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Grounded in Greek

Brigette (Scobas) Morgan

32 episodes

9 months ago

Brigette (Scobas) Morgan, the podcast’s host, answers questions submitted by guests for Season 3's last episode. Catch even more of Grounded in Greek Podcast Shop: www.grounded-in-greek-podcast.myshopify.com Social Media: www.instagram.com/grounded.in.greek/ Contact: groundedingreek@gmail.com

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Grounded in Yoga and Meditation with Libby Nicholaou

Grounded in Greek

45 minutes

2 years ago

Grounded in Yoga and Meditation with Libby Nicholaou

Libby Nicholaou is a certified yoga and meditation teacher. She and Brigette talk about the benefits of yoga and meditation, especially during stressful times and in recovering from traumatic brain injuries. Libby shares how yoga and meditation have helped her connect with her Greek ancestors and the steps she’s taken to learn more about her heritage. Resources referenced in this episode:Website: https://www.libbynicholaou.comFree meditations: https://insighttimer.com/libbynicholaouJourn...