Welcome to the Ground Zero Fitness podcast, where we explore everything related to strength training and fitness. In this episode, titled "How Much Exercise is Too Much?", Sam and Kyle delve into the topic of exercise volume and how much is necessary to build strength.

They discuss the minimal requirement of the volume necessary for building strength and provide insights into what happens when you decrease volume but increase strength. Sam brings up an interesting case study of a lifter who decreased volume but gained over 400 pounds in his total, which leads to a discussion on the importance of recovery and how too much volume can hinder progress.

We also offer our perspectives on what's necessary versus extra when it comes to exercise volume, based on personal experiences and expertise in the field of fitness. Whether you're a seasoned lifter or just starting out, this episode is a must-listen for anyone looking to optimize their training and reach their strength goals. So tune in to "How Much Exercise is Too Much?" on the Ground Zero Fitness podcast now!