Getting started in fitness, especially if you haven’t been in the gym or worked out before, is a daunting task. We developed this podcast to help listeners get strong, stay strong, and enjoy what life has to offer. We discuss the why and how of strength, nutrition, and health, so people can be better versions of themselves, for a lifetime.
Check us out @coachkylechen and @samk_strength on Twitter.
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Getting started in fitness, especially if you haven’t been in the gym or worked out before, is a daunting task. We developed this podcast to help listeners get strong, stay strong, and enjoy what life has to offer. We discuss the why and how of strength, nutrition, and health, so people can be better versions of themselves, for a lifetime.
Check us out @coachkylechen and @samk_strength on Twitter.
Almost a month later, Sam and Kyle are back with another episode talking about warmups. How important are warmups? Listen in as we discuss our takes and what we've learned over the years. The answer may just shock you ...
Ground Zero Fitness
Getting started in fitness, especially if you haven’t been in the gym or worked out before, is a daunting task. We developed this podcast to help listeners get strong, stay strong, and enjoy what life has to offer. We discuss the why and how of strength, nutrition, and health, so people can be better versions of themselves, for a lifetime.
Check us out @coachkylechen and @samk_strength on Twitter.
