Jerry Teixeira is a 42-year old father that's lean, mean, and a jacked machine. He comes from a background of being in the military, becoming obese at 27, worked towards being the healthiest version of himself at 42 years old, and helps teach others how to get jacked at home. We talk about the science and art behind training and nutrition, problems with society's eating habits, the longevity aspect of a healthy lifestyle, and how to optimize your nutrition for a long life.

Buckle up, this is a helluva episode.

Check out Jerry at:

Website: https://bodyweightstrength.fit

Twitter: https://twitter.com/jerryteixeira

Youtube: https://bit.ly/3x10JFG