Expert Dietitian Lauren Papanos on Non-Negotiable Daily Habits To Reverse Hormone Imbalances, Hyperthyroidism, And more And Getting Your Body In The Healthiest State For Fertility

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Ground Up with Natalee

Natalee Linez

50 episodes

1 day ago

Hey, I'm Natalee, an actress and entrepreneur who is fascinated with all things health, wellness, mindfulness, and the habits that take people from going through the motions in life to living their dream life. On this podcast I will interview actors, entrepreneurs, mindfulness coaches and more on their "ground-up" story all while sharing my own. Listen anywhere you get podcasts, and please rate and review the podcast if you enjoy it.

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Expert Dietitian Lauren Papanos on Non-Negotiable Daily Habits To Reverse Hormone Imbalances, Hyperthyroidism, And more And Getting Your Body In The Healthiest State For Fertility

Ground Up with Natalee

54 minutes 52 seconds

1 year ago

Expert Dietitian Lauren Papanos on Non-Negotiable Daily Habits To Reverse Hormone Imbalances, Hyperthyroidism, And more And Getting Your Body In The Healthiest State For Fertility

Welcome back to another episode! This one is for my ladies.I sit down with expert dietitian Lauren Papanaos and ask her all of my burning questions about how to keep our bodies in the healthiest shape. We talk about PCOS, Hormone Testing, BAD cramps and foods you can eat to stave them off, Integrative fertility, the 5 essential strategies for healing through functional nutrition, Insulin Spiking and How To Curb it, Hyperthyroidism, Apple Cider Vinegar hacks, and more. Nothing is off the table in this episode.

I pick her brain on ALL the things!

#pcos #hormoneimbalances #dietition #healthyhabits #conception #integrativefertility #holistic #fertility

Connect with Ground Up with Natalee:

NATALEE’S IG: ⁠@nataleelinez⁠

FOLLOW THE POD: ⁠@groundupwithnat ⁠

1:1 Mentorship with Nat: https://linktr.ee/nataleelinez

Follow Lauren: https://www.instagram.com/functional.fueling/

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